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      <image:title>BFYB Advanced Skills Group</image:title>
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    <image:image>
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      <image:title>BFYB Advanced Skills Group</image:title>
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    <image:image>
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      <image:title>BFYB Advanced Skills Group</image:title>
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      <image:title>BFYB Advanced Skills Group - This 8-month Advanced Skills Training Group is:</image:title>
      <image:caption>Designed to take you back into the most important somatic self-compassion skills you learned in each week of the BFYB Program, only on a deeper level now. You will have my expertise and the support of one another to guide you into advanced skills to deepen embodiment through interoceptive awareness and self-compassion training that will assist you in continuing your path of building relationship with your body and food.</image:caption>
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